How Your Diet Shapes Your Smile
What you eat plays a major role in your oral health. This blog dives into how a balanced, nutrient-rich diet supports strong teeth and healthy gums—while sugary, acidic, and sticky foods can lead to decay and damage. You’ll discover smile-friendly foods to add to your plate, key nutrients your mouth needs (like calcium and vitamin D), and practical tips for better snacking, hydration, and adapting your diet at any age or health stage. A healthier smile really does start with what’s on your plate.
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